I AM Qigong for Beginners!

Via Zoom - December 31, 2022 through February 14, 2023 Live Daily, Monday through Friday, 8am Mountain Standard Time - $225 for 7 week session

Includes weekly 30 minute healing meditations on Monday nights at 7pm! All 30 minute classes are taught and energy transmissions given by Lyria Pascal!

Starting with a special 60 minute Healing Meditation and Intention Setting on December 31 An introductory course for beginners or those who know some qigong basics, covering Qi Gong (cultivating your own vitality and light consciousness) basics such as: what are the 4 Tan Tiens (energy centers); what is the I AM as Light Consciousness; how to reduce/release pain and stress and increase vitality inner peace and focus, 6 Golden Keys of Qigong, including breathing, gentle movement, setting the Field, clearing your energy field, connecting with the Earth grid, sound healing, and much more! I AM qigong can be done laying down, in a chair or standing - anyone can learn and benefit from this practice!

Please read the testimonials to see how I AM Qigong has helped people with other 'health projects" too! I AM Qigong is the practice Lyria used to completely heal from severe Rheumatoid Arthritis (a crippling and painful disease) and she has been teaching this form for 14 years! Lyria believes that each person has an internal light source that can be amplified and expanded through dedicated practices of Qigong and meditation. Cost: $225 for 7 week session which includes bonus Winter Solstice Meditation and 3 Question/Answer Chats facilitated by Lyria. All classes are live online via zoom. There are no makeups but a recording which lasts 24 hours can be sent if you miss a class! Sessions are for the individual student and private home use and not to be transferred or shared. I AM Qigong is copyrighted and no part of the lessons or practices may be shared or taught. No refunds are offered at this time. Please sign up and pay according to the website. I am so looking forward to practicing with you!

ADVANCED I AM QIGONG! Teacher Permission Required

This course includes Solstice Healing Meditation (with Beginner Class too), New Year's Eve meditation and intention setting - for Advanced students only, daily 40 minute classes Monday - Friday at 7am MST, plus weekly healing meditations on Monday nights. Bonus - 4 Question and Answer Check Ins facilitated by Lyria. All classes live via zoom with recordings good for 24 hours if a class is missed. Classes are for individual, personal use only and not to be shared. I AM Qigong is copyrighted so no part of the material or practice may be taught. Cost is $250 for the session. No refunds are offered at this time. Please contact me if you are interested and I will direct you to payment - no need to fill out paperwork again. I am very much looking forward to this class - lets QI!!

I AM Qigong

March 22- May 19, 2023| Live Daily Monday - Friday - 8 am MST | $400

I AM Qigong is a transformational energy practice that involves integrating the 6 Golden Keys, which include setting the field, intention, visualization, breath work, sound, and gentle movement that supports well being and healing. I AM Qigong supports the opening, clearing, balancing, and harmonizing of the energy bodies, Tan Tiens, chakras, meridians, chambers of the third eye, window of sky points, and more. Lyria has been teaching this form for almost two decades and transmits healing frequencies to all students during classes. All levels welcome. Practice can be adjusted if students are in bed or in a chair as well as standing. Please wear comfortable clothes. Students receive Zoom invitations once class is paid.

Also includes weekly healing meditations and wisdom teachings!


100 Day Qigong

Deeper transformation than I could have ever imagined

LD from CO

I was introduced to Qigong and Lyria about 4 years ago beginning with an energy session that I believe saved my life. That led me to take classes with her. Each class, each lesson, has been instrumental in my growth, yet in the beginning I was resistant to daily practice. Even still, things changed. They shifted. When I chose to devote to the 100 Day Gong, I had no idea just how right Lyria was about daily practice. I was once ruled by my emotions, so much so that I was unaware of how to cope which led me to numb myself with drugs. I spent most of my life on and off of drugs unable to find anything that helped me be free from the repetitive thoughts and intense emotions. I can say that today I am not even the same woman! I have less reactivity and am able to move through faster when I do. I do not think the same, speak the same, or walk through life the same. I have peace. I have understanding of who I truly am. I am able to flow with life as it comes. This year I had a significant other go through a cancer health project among all of life's other flavors, and I STILL had peace and spaciousness in my every day. I am beyond grateful for this practice and all the extra teachings and bonuses that Lyria offers every single day!

Rebalancing my body

SS from CO

During the 100 Day Qigong, I experienced so much rebalancing in my body, and I know every day I'm moving towards greater health. Near day 50, I started to be able to put my arms above my head for two different techniques in the practice, whereas previously my shoulders were so tight that I could only do it for one of the techniques. Around this time, I was also able to stand more consistently, where previously I had been too tired or would get so dizzy at certain parts of the practice due to so much shifting in my body. By the 90-day mark, I noticed my digestion was improving. My constipation started to disappear, and I began experiencing much fuller bowel movements. The bonus sharing sessions helped me feel connected to Lyria and to my classmates. I always savor Lyria's wisdom and learn from what my classmates are experiencing in their lives as well.

Learning to love myself

SR from WI

The 100 Day Qigong is an invaluable experience. I am learning to love myself and am becoming grateful for all my life experiences. I have learned to truly let go of pain from my past, and I look forward to the wonder of all that is yet to come. My thought process is changing…not circling over and over again. I have become much calmer. I am enjoying everything. Lyria is an amazing teacher. She draws you in, and you feel so connected. I look forward to every class. This is life changing for me! Priceless!

I AM Qigong Video Course

Home Practice I AM Qigong - $200

A powerful, simple and healing practice that involves affirmations and gentle movement. The practice not only opens, clears balances and harmonizes the cauldrons (known as chakras in other traditions) but also the aura and meridians. This is the practice that Lyria did relentlessly to clear herself of severe Rheumatoid Arthritis! Level - everyone! Beginners welcome as well as those who have been practicing for years. Because the qi is Light Consciousness, it flows and 'knows' where to go in each of us. The movements are easy to learn, and most importantly Lyria teaches the spiritual and healing metaphors that the movements represent!! Students can stand, sit or be laying flat to practice! Bonus material includes Meditations and Breath of Gratitude practice as well as the Six Golden Keys teachings: Setting the Field, Intention, Breathwork, Visualization, Sound, and Gentle Movement.