Two practices in 1!
An energizing and centering practice that includes a 2 Pole Mediation which grounds and balances followed by a 5 Element Practice that opens the energy pathways of the body and supports organ and tissue health. Also helps develop intuition by balancing the brain. Less than half hour!
Evening Bonus Practice! Learn how to 'brush off the day" for enhanced rest. Just ten minutes before bed supports a healthy transition and relaxation!